Every New Year, lots of people make a resolution to improve and maintain their health. By the end of January, most of them have forgotten all about it and fallen back into their old routines. Sure, it is difficult to stay in shape and look after your health, but there is no denying that it is extremely necessary for you to do so. The best part is that there are lots of health-centric apps that you can find nowadays, which give you the support you need for getting on track, staying healthy and become active in the future. Some of the popular and beneficial health apps that you can use are:
Couch to 5K
Running is an excellent workout that doesn’t require you to have any equipment at all; you just need to have some ground to run. The only problem you might face is lack of motivation. One proven method is Couch to 5K, which takes about nine weeks to get you from zero running to 5K. With this app, you can monitor your progress and keep track of your workout routines through four motivation coaches. These can guide you during the tough times so you don’t falter.
A huge part of health improvement is focused on understanding what goes into your body. If you don’t know what makes up your food, you will not be able to come up with a diet that can benefit you. A great app, Fooducate doesn’t just focus on the calorie information of an item; it scans the barcodes of the product so you can see a personalized nutrition grade. This can help you in choosing the right foods for your body.
It is quite apt to say that most of us need a little nudge now and then in order to stay on track for healthy living. This is exactly what this particular health app can offer you. Nudge can be integrated with other health apps and also connects with your friends to present you a challenge. It can give you a score based on your last 30 days of activity and you can compare this with others to know how well you are doing.
FitStar Personal Trainer
This app provides you a personal trainer on your smartphone. It can generate personalized plans for you by using the information you provide about your body and health goals. It adjusts these plans to your capabilities and feedback. FitStar Personal Trainer can also generate a training session if you want to go to the gym for exercising. It can also make a short session that you can follow on your own. There are also instructional videos along with music offered to you.
One of the biggest challenges of healthy eating is maintaining the habit when eating out. Most meals are focused on pleasure and not health benefits. With Healthy Out app, you can identify healthy items on the menu and makes some suggestions to your meal so you can still have a balanced meal.
With each passing day, more and more health apps are being introduced by developers. Best fitness tracker applications are on top of the list. Even Many retreats, such as PhuketFit are now creating apps for their guests to keep track of their progress and results.