Starting a workout regimen is what many people struggle with, and there are many excuses that people use in order to postpone their training sessions. It is very important to find your motivation. Depending on the type of your personality, you are going to have to find a specific sort of motivation for your workout program. Whatever the motivation you find, an interesting fact that can motivate you even more is the ability to track your workouts in great detail, and with ease.
No matter if you are an amateur or a professional, you can take advantage of the latest technologies in order to track your progress. If you love the old ways of keeping track of your workout, you can always choose to do so as well. There are several different ways in which you can organize and track your progress.
Why should you track your workout?
When you start a workout regimen, the exercise selection is fairly small and you can easily remember how many reps you did during the workout. However, as you get in better shape, it simply becomes impossible to keep all the information in your head. This is why tracking your activity is a necessary step that everyone should take.
Additionally, writing down everything that you do during every workout is going to show how fast you are progressing, and this is going to give you an idea of what changes and adjustments you need to be making to the program. By doing this, you can create a more efficient regimen that is going to bring you better results.
What are the best ways to track your progress?
It’s quite simple to effectively track your progress. First of all, it all depends on your personality. You can focus on anything from just a few important details to all the tiny details about your workout. So, let’s see what options are currently at your disposal.
Calendar
Okay, this is the most common way of tracking your workout activity. This sort of tracking is going to allow you to plan out the days on which you are going to perform your workouts. Thanks to modern smartphones, you can have a calendar on you at all times. If you prefer an old-school approach, you can hang a calendar on a wall, and make your plans and track your activity with a pen. However, the electronic calendars can store more information about your workouts, plus, there are reminders that you could set to notify you about the upcoming workouts.
This is the easiest way of tracking your workout progress, however, it does not offer a lot of details except the schedule and how many reps you performed during your workout.
Online websites
There are lots of great online tools that can help you track the progress of your workout journey. Popular websites such as bodybuilding.com offer interesting ways of tracking your progress. Additionally, what these types of websites offer are big communities of people who share interests with you. This is a perfect way of acquiring new information about different exercises and workout routines.
Another website that offers a lot of tracking details is thesquattingrack.com. You input a whole set of information about your current workout progress, and then you can track your personal records regarding weight lifting, squatting or any other type of workout. An interesting fact is that you can also track your body measurements and your nutrition plan.
Based on all this information, a graph is projected to give you an overview of your progress curve. Since all the data is straightforward, you can easily see what kinds of adjustments would make your workouts more efficient, leading to better results over a certain period of time.
Workout gadgets
As consumer technology quickly developed in the past couple of years, an increasing number of people begun relying on various types of gadgets. These devices are groundbreaking, as they offer numerous detailed data about your physical activity throughout the whole day. There are a variety of trackers out there and it all comes down to your personal preference. These are some of the most popular fitness gadgets in the world that are used by millions of people:
- Fitbit Blaze is an interesting device coming from this company. They have numerous products, but this is a great choice for people who want to wear a tracker that is also beautifully designed. This Fitbit’s product serves its purpose perfectly, just like the majority of their other products, but the main focus was on designing a fashionable and appealing device.
- Garmin Vivosmart HR is a great device that offers a variety of different notifications for your throughout the day. The optical technology behind this useful gadget is perfect for precise measurements of your heart rate. It is a perfect device for those who want to stay in the target HR values to maximize calorie expenditure during the workout.
- Jawbone UP2 is a great device with a greatly simplified design. It tracks all of your activity throughout the day and the software that it comes with is fairly easy to use, but if you prefer having a screen on your tracker, this is probably not the best choice for you. However, we need to keep in mind that this device is much cheaper than the competition, while it offers a lot of precise details about your whole day.
- Misfit Shine 2 is a beautifully designed tracker, but what is actually very impressive about this device is the fact that it offers incredibly accurate data. So, if you want a device that offers top notch data, this is probably the one you should go for. All of these trackers are extremely accurate, but this one has an edge over all the competitors.
These are only some of the trackers that are available on the market today. The thing with this wearable technology is that it constantly monitors your body’s state, even when you are asleep. The goal of these devices is to improve your whole lifestyle, while providing you with a lot of details about your calorie expenditure and activities.
Smartphones
If you are someone who doesn’t like carrying a lot of different gadgets on your person, you can turn your smartphone into a great activity tracker. These devices are equipped with various sensors that can be used to track your daily activity levels. The more important part when it comes to using your smartphone as a fitness tracker is picking the right software for your device. If you dedicate some time to online research, you can find the best solutions on websites such as CrowdReviews.com.
With the right application on your phone, you can get almost all of the details as the abovementioned trackers have to offer. You won’t have all the details about your heart rate during the workouts, but the calories burned and distance covered counters are going to offer a lot of information for you. The majority of these apps also show graphs that showcase your progress over time. Additionally, most of the apps are free, but if you want advanced options unlocked, you only need to invest a little bit of money – roughly around $2-5.
If you are satisfied with basic information about your day, Google Fit is a great way to track your progress. Other big companies such as LG and Samsung offer their own fitness trackers that are integrated with Google Fit. It all comes down to the choice that is going to work best for you. No matter what kind of choice you make, it is certain that you are going to have a fitness tracker on you at all times, which is going to give you the most essential information that you need.
Tracking your fitness progress is very important, as it can be quite motivating. If you are looking for a way to make your workouts more efficient, getting a fitness tracker is a must. If you want to have some basic idea about your workout regimen, relying on a calendar or an online website is something that is more suitable for you. It all depends on how much time you want to dedicate to this part of your workout, but it is important to track your progress, as it will point you in the right direction when you are making a plan for your next routine.
You must be logged in to post a comment.