12 Ways To Stay Healthy When Working Remotely

Although working from home can help balance your work and home life, staying healthy may slip your mind, when doing so. So, if you’re new to remote work, or want your career better without jeopardizing your health, check out these twelve tips on how to stay healthy when working remotely.

Workout Before And During Work

“It’s okay to split your workouts during your workday,” says Aaron Tolley, a fitness coach at Writemyx and Next coursework. “Start half of your workout first thing in the morning before breakfast; finish the rest during your break. Whether you try jumping jacks between conference calls, or running up and down the stairs, they can help you burn calories and stay active.”

Add Exercise To Your Daily Routine

Adding exercise to your daily routine can be effective. Regardless of whether it’s physical or mental, it’s important to stick to a routine that’s right for you, and that you can commit to. This allows you to be more productive in your work and feel good about yourself.

Have A Workable Schedule

It’s important to have a flexible work-and-home schedule. If you tend to start working promptly at 8 AM, then wake up and get ready prior to that scheduled work time. Also, take good breaks – 30 minutes or an hour long – and don’t change them up too often. Just stick to it!

Eat

Eating is essential to your day-to-day life. When you take breaks, be sure to eat something, so that you can re-energize for the next work session. Otherwise, you’ll risk mindless snacking, overeating during meals, etc.

Avoid Unhealthy Foods

Although eating is essential, as stated above, it can be very tempting to bust out the potato chips, cookies, or candy, while you’re working. Therefore, just like scheduling your work hours and breaks, be sure to schedule your snack times. Also, stock up on healthy foods like fruits, veggies, nuts, etc., and portioning them to good serving size.

Change Clothes

It’s tempting to stay in pajamas all day. However, staying in one set of clothes for more than one day can affect your health, as well as your work career if you have video conferences with PJs on.

When dressing comfortably, consider workout (or other active) clothes, which serve as a reminder for you to get up and move every so often.

Have A Healthy Workspace

Consider the following, when maintaining your workspace:

• Is the room sunny or dark?
• Is there any clutter on or around your desk?
• Is the room temperature comfortable for you?

You need plenty of sunlight for vitamin D, fresh air from outside when you open a window, and special things around you to keep you happy as you work.

Don’t Strain Your Eyes

Like the rest of your body, your eyes need to rest too. If you stare at a computer screen for a long time, your eyes will be strained. So, look away from the screen every 20 minutes, for at least 20 seconds or more. Your eyes should recuperate, so you won’t get eye strains or headaches.

Use A Standing Desk

Using a standing desk can help you stay fit and healthy while you work. Sitting has been notorious for being unhealthy to do when done for long periods of time. Standing desks like the desk riser can prevent the adverse effects of a sedentary lifestyle by promoting blood flow and stretching.

Have Stretch Breaks

Stretching routines can help you improve flexibility, range of motion, and posture. When you do yoga poses and other stretching exercises, they help you stay limber and mobile, taking into account all of your muscles and joints.

Move

No one wants to sit for hours on end. So, during your breaks, get up and move. Try walking during your scheduled lunch break, or ride a bike around the block. Don’t waste time sitting around – make good use of your break times by moving.

Get Out Every So Often

“It’s one thing to lock yourself into work all day,” says Freya Marsh, a blogger at Brit student and Australia 2 write, “but the problem is, being coped up in your workspace can eventually make you stir-crazy. So, don’t be afraid to get out of the house often, to relieve some stress.”

Conclusion

Stay sane and fit requires self-discipline and commitment to a routine. With these twelve tips, you’ll not only get the most out of your work, but also the most out of being healthy physically and mentally.