There are a lot of ways people can create a more productive daily routine, but one easy change that almost anyone can make is to spend more time in nature. Working with plants and spending time in the natural world have both been proven to provide material benefits to our health and happiness. You might be surprised by how much research exists to support the idea that we should all try to have more plants in and around our homes. If you want to learn more about the power of plants and plant based beauty products, keep reading to find out how botanicals can improve our lives.
How can plants improve our lives?
A lot of us enjoy keeping botanicals around the house, but did you know that there are actual scientific reasons that you should? Believe it or not, there are several proven benefits of having plenty of plants in your life. One study found that participants felt more comfortable, soothed, and natural when working with plants in their homes or offices. In the study, participants were given two tasks, and after each task was completed, biological factors were measured. The task involving indoor gardening lowered the stress response in participants while the computer-based task raised it.
There are also a growing number of people interested in horticultural therapy. Horticultural therapy is a therapeutic practice that involves using plants and gardening to improve your overall mental and physical health. This type of treatment is often used by groups that can benefit from interacting with plants, like veterans, children, the elderly, and those dealing with addiction or other mental health conditions. Several studies have found that horticultural therapy supports recovery and boosts your mood.
Even just spending time in nature has been shown to reduce levels of the stress hormone, cortisol. Try to find a natural setting where you can take a walk every so often, even if it’s just for 20 minutes or so. Not only can you reduce your stress, but you can also lower your blood pressure and improve your overall state of mind.
What can you do to incorporate more botanicals into your life?
One way you can include more plants in your day-to-day life is by using plant-based beauty products. You can find amazing vegan beauty and natural skin care products that can help you look and feel your best. These types of products can be ideal for anyone with sensitive skin or allergies to other beauty products. You can find face washes, moisturizers, and other serums and creams that you can use to make your beauty routine even better. With cruelty-free products you can feel good about buying, there are a lot of reasons to consider making a switch to a vegan beauty brand.
You can also keep fresh plants in your home. With so much research supporting the beneficial effects of keeping plants around the house, it’s definitely a good idea to consider picking out a fern or two for your home. Succulents are a great option for beginners, as they’re fairly easy to care for. Just make sure you choose plants that can thrive in the type of light you have in your home. Plants that need full outdoor light, for example, aren’t a good idea for your bedroom.
The truth is that if you want to take your health and wellness more seriously, increasing the amount of time you spend in nature is a good idea. Taking a walk through the park, participating in an outdoor activity, or practicing indoor gardening are all accessible ways to start. You can even find natural and plant-based skincare products to use at home, rather than artificial alternatives. No matter how you decide to bring more botanicals into your life, you’ll be glad that you did.
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